Know Your Money with Bronwyn Waner and Craig Finch
Know Your Money with Bronwyn Waner and Craig Finch
122. Financial Clarity Through Body Awareness: A Guided Meditation with Roland
Ever wonder why you sometimes make financial decisions you later regret? The answer might lie not in your knowledge of investments, but in your state of mind when making those choices.
Roland, a seasoned coach who's worked with financial planners for over 15 years through Aspiral Coaching and Leadership, joins us to share a powerful tool that's transforming the financial planning world: the BodyScan meditation. This isn't your typical meditation practice—it's what Roland calls a "mindfulness hack" that delivers immediate results even for skeptics and beginners.
Through a guided experience, Roland takes us on a journey from the soles of our feet to the crown of our heads, teaching us the crucial skill of directing our attention deliberately. As we practice feeling rather than thinking, something remarkable happens: the constant mental chatter subsides, creating space for clarity and presence. This shift from perpetual thinking to mindful awareness creates the perfect mental environment for making sound financial decisions.
The magic of this practice extends beyond the meditation itself. As our hosts discover, the post-meditation state brings heightened awareness, reduced confirmation bias, and stronger receptivity to professional guidance. When approaching financial planning meetings, this mental clarity allows both planners and clients to engage more authentically, moving beyond preconceived notions to discover truly personalized financial solutions. Ready to transform your relationship with money through mindfulness? This episode offers not just theory but a practical tool you can begin using immediately.
Try the guided meditation, share your experience with us, and discover how this simple practice might become your secret weapon for financial success. Subscribe now for more insights that bridge the gap between personal development and financial wellbeing.
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